How can children lose 5 pounds of belly fat?

The best way to loose weight should be eating right. I was one of those woman who earned to eat. Ordered food every alternate day and in no time I changed from skinny to chubby to fat, my cholesterol was way beyond borderline.

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I needed urgent remedy and that's where Ketogenic diet came to my rescue. I followed it for a month with due diligence to loose my water weight along with fat.

I cook everything either in ghee or Olive oil, we can use coconut oil too. The basic idea is to limit my carbs to 15gms ie 5% of my total calories and rest 65% to fats and 30% to protein.

I also followed 12:8 intermittent fasting by third week as I had lost my appetite. It helped me again to loose the last 3 kgs.

For fat- use ghee/ cheese of your choice not low fat but/ coconut oil or Olive oil, avocados, cottage cheese, butter in moderations.

Protien- eggs, fishes, chicken, lamb or pork anything that suites you.

Carbs- green leafy veggies, mushrooms, cabbage, capsicum and in fruits strawberries. For dry fruits use almonds and macademia nuts. Drink lots of water and keep yourself hydrated.