How can a guy pines get thicker?

To help a guy’s pines (presumably referring to hair) get thicker, he can adopt a healthy diet rich in vitamins and minerals, particularly biotin, zinc, and vitamins A and E. Regular scalp massages can stimulate blood circulation, promoting hair growth. Additionally, using hair thickening products and avoiding harsh treatments can contribute to increased fullness. It's also helpful to manage stress and avoid smoking, as these factors can negatively impact hair health.