Can human eat unprocessed food

Yes, humans can eat unprocessed food, and many people do so as part of a healthy diet. Unprocessed foods include fresh fruits, vegetables, whole grains, nuts, seeds, and unprocessed meats, which provide essential nutrients without additives or preservatives. Eating unprocessed foods is often associated with various health benefits, including improved digestion and reduced risk of chronic diseases. However, it's important to ensure that these foods are safe and properly prepared to minimize the risk of foodborne illnesses.