Is Ryan rivera's calm clinic com a scam?

Wether it was a scam or not, i fell for it. Did it help me? Yes. First of all it gave me hope when i felt like all hope was lost. I read the triad technique a few times and it didn't seem aimed directly at anxiety (breathing techniques, coping mechanisms, etc.) and i think that is why it worked for me. It aimed at my life, some things i should focus on and some facts about the human mind that made perfect sense. It focused more on the root of my issues rather than a cover up technique. If i had to make the choice again and i still felt the way i did the day i "fell for it" i would do it again if only for that small piece of mind it gave me. It was a stepping stone to branch out into other things. In the end, mindfulness meditation really helped the most.

I got to a point where i wanted to deny every fact of life. Like i woke up in some psychedelic dream where nothing made sense. I felt like a trapped animal and used alcohol to numb myself. It came on like lights come on when you flip a light switch. It has been a little over 3 months for me and it gets easier every day.

The general idea is to accept. Accept yourself, your surroundings, and your life for what it is. Live in each moment. find peace in the present and practice this as much as possible. If you aren't at odds with yourself about things that scare you, or might scare you, you won't have anything to be anxious about.