Is tapping therapy legitimate or a scam?

Tapping therapy, often associated with Emotional Freedom Techniques (EFT), has garnered both support and skepticism. Proponents claim it can help alleviate stress and emotional issues by combining tapping on acupressure points with psychological techniques. While some studies suggest it may provide benefits for anxiety and PTSD, more rigorous scientific research is needed to validate its effectiveness. Ultimately, individual experiences may vary, and it's important to approach such therapies with caution and seek professional guidance when necessary.