How do you increase arterial flexibility?

To increase arterial flexibility, focus on regular aerobic exercise, such as walking, cycling, or swimming, which promotes cardiovascular health. Incorporating a diet rich in omega-3 fatty acids, fruits, vegetables, and whole grains can also enhance arterial elasticity. Additionally, managing stress through techniques like meditation or yoga, along with avoiding smoking and excessive alcohol consumption, contributes to better arterial flexibility. Staying hydrated and maintaining a healthy weight further support vascular health.