The point system, and very effective it is too is based on a point being either 66 calories or 4 Grams of saturated fat. That is each 66Cals and 4g of sat fat count as 1 point. This is the basis of the original points system not the newer pro points one recently introduced. Pick and choose your food but study the labels to ascertain it's value.
There is no alternative to joining WW on a temporary basis to get your figures of how much you should take in and what foods are very low in points to fill yourself throughout the day. WW often do a short term low cost start up and with their help you will soon determine what is a healthy amount to eat.
Points would probably range from around 30 per day for a bloater bloke as I was to around 20 for a slightly overweight lady.
If it was all calorie based that would be 2000 for a fat chap and 1300 for a lady. Daily of course
More than just cal counting it is a life long method of checking intake.
For the chaps a pint of lager is 2.5 points so no denying yourselves anything
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