Does drinking icy drinks cool you down?

Drinking icy drinks can provide a temporary cooling effect by lowering your core temperature and refreshing you, especially on a hot day. However, once the body absorbs the cold liquid, it may actually require energy to warm it back up, which can counteract some of the cooling benefits. Additionally, hydration is key, so while icy drinks can feel refreshing, plain water is the best for overall cooling and hydration.