of course! if you truely
believe, then here are advice that you can:
Step 1: Eat bananas every day, especially eat 3 on a full moon
Step 2: Eat protein everyday
Warning: If you don't eat protein everyday, you have to start all over.
Step 3: Take a bath every 2 days and soak your bottom in warm watter as well
Step 4: Do these steps for 4 weeks
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