Who are the millets?

Millets are a group of small-seeded grasses that are cultivated as staple food crops in various parts of the world, particularly in Asia and Africa. They are known for their resilience to drought and adverse growing conditions, making them an important food source in arid regions. Common types of millets include pearl millet, finger millet, and foxtail millet, which are rich in nutrients such as fiber, protein, and essential minerals. Millets are increasingly recognized for their health benefits and environmental sustainability in agricultural practices.