Is almond milk ok on low carb diets?

Yes, almond milk is generally suitable for low-carb diets, particularly unsweetened varieties, which contain very few carbohydrates—typically around 1-2 grams per cup. It's a good alternative to dairy milk for those looking to reduce their carb intake. However, it's essential to check labels for added sugars in flavored or sweetened versions. Always consider your overall dietary goals when incorporating any food or beverage.