What is awasgandha?

Ashwagandha, also known as Withania somnifera, is a medicinal herb commonly used in Ayurvedic medicine. It is classified as an adaptogen, which means it helps the body manage stress and promotes overall well-being. Ashwagandha is often used to enhance energy levels, improve cognitive function, and support immune health. Additionally, it may have anti-inflammatory and antioxidant properties.