Which food is rich in balance diet?

Hmm. You should avoid meats, and junk food. What you should eat is on the basis of something like salads, fresh food, and etc. To help with your weight loss, you should eat foods with no calories, and it is 2 things. Fiber and water. The more you eat, the better, whether or not your trying to lose weight. Also, as astonishing it can be, there are foods that can burn fat for you, including foods such as chilli, green tea, berries, and whole grain. And for green tea, it's not only good to resolve acne and your skin, but it's good for your body as well.