How much calories should you burn per day to reduce 1 kg per week?

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1263328

2026-03-04 18:51

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No way to tell, as it depends on how many you are eating, and how active you are.

Let's say you're already on a strict diet of maybe 1200 cals, then you shouldn't need to burn any more through exercise to lose 1 kg/week

Or maybe you've pigged out on a 4000 calorie double cheese Pizza, then you'd need to burn 2500-2800 cals to loes weight. and that's assuming that pizza was the only thing you ate that day.

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