How can you induce lactation without breast pump?

Inducing lactation without a breast pump can be achieved through methods such as frequent manual stimulation of the breasts, skin-to-skin contact with the baby, and hand expression. Hormonal treatments, like those involving estrogen and progesterone, may also be used to prepare the breasts for milk production. Additionally, ensuring proper hydration and nutrition can support the process. It's important to consult with a healthcare provider for personalized guidance and support.