What about if you lay down tired and cant sleep all night?

I use a product called, "Night Rest" by Source Naturals that I bought at my health food store. It has some melatonin in it, but also GABA, skullcap, chamomile flower, lemon balm and a few other natural, non-toxic ingredients.

I could not use straight melatonin, didn't like it because, as I remember it made me feel kind of drugged out. This product helps me sleep and have good dreams and be in a good mood the next day.