How do you set realistic goal for attaining better resilience?

To set realistic goals for attaining better resilience, start by assessing your current stress levels and resilience factors. Set specific, measurable goals such as practicing mindfulness for 10 minutes daily or engaging in regular physical activity. Break down bigger goals into smaller achievable steps, and be flexible in adjusting your goals as needed based on your progress and circumstances. Seek support from a therapist, coach, or support group to help you stay accountable and motivated in your resilience-building journey.