Turmeric (the spice) gives you even-toned, clear skin because it is a natural anti-inflammatory. I take one teasppon with millk (not the best tasting) about four times a week. You can increase or decrease this dosage. This also helps with cramps and other ailments. It is in curry and as an East-Indian, I can tell you that we've been consuming this for years. Turmeric is very good for you. It is cheaper at Indian (Asian) food stores than the regular grocery store.
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