How much weight do you lose if you do cardio workout?

Firstly you should know that you have 2 forms of cardio : high intensity cardio and low intensity, if you want to lose weight you will practice high intensity, High intensity cardio is simple to do, you don't need to plan anything in advance, just jump on a treadmill, running track, bicycle etc and perform intervals (2 minutes normal speed, 30 seconds sprinting, return to normal speed, repeat).

Believe me you will lose weight, after I can't tell you exactly how many you will lose because depend of the time you will spend to exercises, but don t forget that without a proper diet even if you practice your cardio you will lose anything !

Good luck :)

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