Example of foods that have vitamin a?

Natural Animal sources

• beef
• pork
• chicken
• turkey
• eggs
• butter
• whole milk
• mozzarella
• cheddar cheese
  

Plant sources

• sweet potatoes
• carrots
• beetroot
• broccoli
• spinach
• winter squash
• kale
• peas
• sweet red peppers
• oatmeal
• Tomato Juice
• apricots, fresh and dried
• peaches
• Apples
• lemons