Why are paleo diet recipes called that?

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1041627

2026-05-07 12:10

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The paleo diet is so named after the paleolithic period, a time in human history that was pre-agriculture. This means that humans were on a 'hunter-gatherer' diet, consisting of fewer refined foods. The paleo diet excludes items such as refined sugars, grains, legumes, potatoes, dairy products and processed oils.

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