to make your beard grow longer you can eat foods like:
liver
haggis
quorn sausages
kidney
sprouts
these stimulate the hormones in your brain that determine the rate of which your hair grows, making it grow quicker. You can also make the rate of which your hair grows decrease by eating these foods:
ice cream
Pizza
cake
chocolate
biscuits
crisps
these prevents the hormones being released so your beard does not grow.
I hope this helped, good luck with your beard.
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