The five factors that promote psychological well being in middle adulthood are:
Good Health and Exercise
- Good health promotes overall well being and exercise stimulate energy and a sense of accomplishment.
Sense of Control and Personal Life Investment
- Overall they have to have control over health, family, work, and social matters.
- They must also learn to stick with goals for an higher sense of accomplishment.
Positive Social Relationships
- This could also be a good motivator for exercise. Those who join clubs at the gym or at their local recreation centers can increase well being.
A Good Marriage
- Friendships are good, but they may not be enough for this stage in life. Sexual satisfaction, joint income, someone to rely on and care for you become increasingly important with age.
Mastery of Multiple Roles
- People must learn to adequately juggle between being a parent, a spouse, an employee, and even a friend. Confidence in these areas reduces stress and the risk of depression.
