You can do 20 reps of 225 what is your 1 rep bench max?

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1206008

2026-04-28 19:10

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Well, if you can bench 225 for 1 rep, 10 reps, or 30 reps...it's still 225. It's also very impressive. If you're looking for a 1 rep max calculation...you should be close to 1000 pounds or more if you train properly and use correct form.

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