Are the carbs In baked beans simple or complex?

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1096699

2026-04-20 02:40

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The carbohydrates in baked beans are primarily complex carbohydrates. These complex carbs come from the beans themselves, which contain starch and fiber, providing a slower release of energy compared to simple carbohydrates. In addition to complex carbs, baked beans may also contain some sugars, but the overall carbohydrate profile is predominantly complex.

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