How can I effectively perform the pec corner stretch to improve flexibility and mobility in my chest muscles?

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1123573

2026-07-07 18:25

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To effectively perform the pec corner stretch for improved flexibility and mobility in your chest muscles, stand in a corner with one foot in front of the other. Place your hands on each wall at shoulder height and lean forward until you feel a stretch in your chest. Hold for 30 seconds and repeat on the other side.

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