How do you get the splits in under a week?

I learned my splits in a week so i know it is possible!

First check how far you are SAFETLY! fallow these safety tips:

let your self down easy and keep your chest up and MOST IMPORTANTLY NEVER COME BACK UP FROM YOUR SPLITS FAST YOU CAN BREAK YOUR KNEE CAP!!!!!

So after you figure out how far you can go down go from there. for a day focus on getting down farther. you can push your self farther down on a wall.

then another thing you can do is get a gymnastics mat fold it up and put one foot on it and the other on the floor and try to do the splits on that.

or you can lay against a wall and put your legs out on the wall. then do pulsing crunches while holding on to your inner thighs your legs lower after a minute or 2 alot! all these things help esspecially streatching!

YOU ONLY WANT TO SPEND DEPEnDING oN THE DAYS OF YOUR WEEK IT IS 5 DAYS YOU ONLY WANNA SPEND ABOUT 3 DAYS ON DOING THESE. IF IT IS 7 DAYS THEN SPEND 4 DAYS ON THESE. AFTER THAT JUST PRACTICE ALOT AND AS WARM UPS YOU SHOULD STILL DO THOSE STREATCHES BUT YOUR MAIN FOCUS FOR THE LAST DAY SHOULD BE ON GETTING FARTHER DOWN AND PRACTICING.!

hope this helped and GOOD LUCK

love always

Miss.Cheerleader