Is hypnosis safe

Yes, hypnosis is generally considered safe for most people when used appropriately. It involves a state of relaxed, focused attention, and the person remains aware and in control throughout the process. Hypnosis does not cause unconsciousness or loss of control.

It is commonly used to support relaxation, stress reduction, habit change, and confidence building. However, people with certain mental health conditions should use hypnosis under professional guidance, and it should not replace medical or psychological treatment when needed.