How much time will take to lose 10 kg by running every day?

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1282269

2026-05-16 14:11

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Running a 10k everyday will eventually permanently damage your strength and stamina, you need to rest to lose weight and gain lean mass.

But since you asked you burn around 600 to 810
There is 3500 calories estimated in a pound of fat


Just remember you cant burn fat without losing water weight and muscle at the same time.

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