How fast should a 110lb 5'7 freshman in high school be?

The speed of a 110lb, 5'7" freshman in high school can vary widely depending on their athletic ability and experience. Generally, a good benchmark for a high school freshman running the 100-meter dash is around 13-15 seconds. For longer distances, such as the 1600 meters, competitive times might range from 5:30 to 7:00 minutes, depending on the individual’s training and fitness level. Ultimately, personal progress and improvement are key indicators of performance rather than strict time standards.