How do you lose weight without eating salads?

The key to losing weight is excerise and proper diet. Proper diet does not always have to mean tons of green. It can just be correct amounts of food and food cooked in specific ways. The easiest way to find out how to lose weight only by eating is consulting an actual specialist.

Excerise elevates your bodies need for energy so it will start using energy from "fat cells" which usually store energy for later use.

Also, eating activates your bodies metabolism which requires energy aswell. So the fact is quite clear.

Or you can lose weight by eating fruit instead of vegetables. ;)