How much sugar should a 17 year old girl take?

A 17-year-old girl should limit her added sugar intake to no more than 25 grams (about 6 teaspoons) per day, according to the American Heart Association. It's important to focus on a balanced diet rich in whole foods, fruits, and vegetables while minimizing sugary snacks and beverages. Monitoring sugar intake can help prevent health issues like obesity and dental problems. Always consult a healthcare provider for personalized dietary advice.