What are the Movements available at the ankle?

The ankle allows for several key movements, primarily including dorsiflexion and plantarflexion. Dorsiflexion involves raising the foot upwards towards the shin, while plantarflexion involves pointing the toes downwards away from the leg. Additionally, the ankle permits limited inversion and eversion, which are movements that tilt the foot inward and outward, respectively. These movements enable a range of activities, from walking and running to jumping and balancing.