What muscles are worked during a reverse hyperextension exercise?

1 answer

Answer

1258304

2026-05-21 22:35

+ Follow

During a reverse hyperextension exercise, the muscles primarily worked are the glutes (buttocks), hamstrings (back of the thighs), and lower back muscles.

ReportLike(0ShareFavorite

Copyright © 2026 eLLeNow.com All Rights Reserved.