How many calories in 173 grams of raw sirloin steak?

Calories in a 12 oz sirloin steak

In sirloin cooked by overhead grilling/oven grilling/broiling there are:

• Approx 636 calories in a 12 oz sirloin streak (lean only)
• Approx 53 calories per ounce or 28 g of sirloin steak (lean only).

In sirloin steak pan fried there are:

• Approx 804 calories in a 12 oz sirloin streak (lean only)
• Approx 67 calories per ounce or 28 g of sirloin steak (lean only).

For the calorie content of vegetables or fruit to serve with steak, and vegetable and fruit calorie charts, which you may use as daily guides, see the page links, further down this page, listed under Related Questions.