Which food contains hightest amount of fiber.?

Foods that are particularly high in fiber include legumes, such as lentils and black beans, whole grains like barley and oats, and fruits such as raspberries and Pears. Among these, split peas and lentils are often considered some of the highest, with split peas containing about 16.3 grams of fiber per cooked cup. Additionally, avocados and chia seeds are also Excellent sources of fiber. Incorporating a variety of these foods into your diet can significantly increase your fiber intake.