How do taoists deal with stress?

Taoists approach stress by emphasizing harmony with nature and the flow of life. They practice mindfulness and meditation to cultivate inner peace and awareness, allowing them to let go of attachments and expectations. Techniques such as Tai Chi and Qi Gong promote physical and mental balance, helping to release tension and restore calm. Ultimately, Taoism encourages acceptance of life's natural rhythms, fostering resilience in the face of stress.