What are the functions of fruit and vegetables in our body?

Fruits and vegetables play essential roles in our body by providing vital nutrients, vitamins, and minerals that support overall health. They are rich in antioxidants, which help combat oxidative stress and reduce the risk of chronic diseases. Additionally, their high fiber content aids in digestion and promotes a healthy gut, while their hydrating properties contribute to overall hydration. Regular consumption of fruits and vegetables is linked to improved immune function and better weight management.