What is better to take a smoothie after working out or before?

It’s generally better to have a smoothie after working out, as it can help with recovery by replenishing nutrients and aiding muscle repair. Post-workout smoothies can provide essential proteins, carbohydrates, and electrolytes lost during exercise. However, if you're working out on an empty stomach or need energy, a light smoothie before exercising can also be beneficial. Ultimately, it depends on your individual needs and workout intensity.