What do vitamins a d e and c do?

Vitamin A helps you have a healthy skin and vision. It fights infections, breaks down fats, and it helps body growth. Its main source is in green and yellow vegetables, fruits, and dairy products.

Vitamin D helps you obtain good bones and teeth, and increases calcium absorption from intestine. Its main source is is fish oil, and milk.

Vitamin E helps form red blood cells, and controls fat tissue. Its main source is in meats, eggs, green vegetables.

Vitamin C is said to fight off colds and relieve symptoms of Asthma.