What is the set up of seated leg press?

The seated leg press involves sitting on a padded bench with your back supported and feet placed on a platform in front of you. Adjust the seat so that your knees are at a comfortable angle when your feet are on the platform, typically around a 90-degree bend. Ensure your feet are shoulder-width apart and flat on the platform, and grip the handles or side rails for stability. When ready, push the platform away by extending your legs, then return slowly to the starting position.