How much sleep should a 14 year old have?

It is recommended that teenagers try to get an average of 9 or 10 hours of sleep each night; this rarely happens because of activities and friends, but the body needs that much, especially since it is a time of such change physically and emotionally.

AnswerHey during the summer I get 12 hours. I need it!! AnswerDuring school 7-8 hours because of schedule activities and such. during summer 10-12 hours because of laziness and need to catch up on the sleep you didn't get during school.