What should you do if you encounter a situation where someone experiences a panic attack after hearing a loud bang, and you don't have a panic card on hand?

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1213755

2026-05-06 01:41

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If someone has a panic attack after hearing a loud noise and you don't have a panic card, stay calm and reassure them. Encourage slow breathing and offer a quiet, safe space. Avoid sudden movements and loud noises. If the panic attack persists, seek medical help.

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