What are the different types of stretches that can be incorporated into a workout routine?

There are two main types of stretches: static and dynamic. Static stretches involve holding a stretch position for a period of time to lengthen the muscles and improve flexibility. Dynamic stretches involve moving parts of your body gradually through a range of motion to warm up the muscles and prepare them for physical activity. It's important to incorporate both types of stretches into a workout routine to improve flexibility, prevent injury, and enhance overall performance.