How do you improve rectum muscles?

Improving rectal muscles can be achieved through exercises known as Kegel exercises, which involve contracting and relaxing the pelvic floor muscles. To perform Kegel exercises, identify the right muscles by stopping urination mid-flow, then practice tightening and holding those muscles for several seconds before relaxing. Regular practice, ideally 10-15 repetitions a few times daily, can enhance muscle strength and control. Additionally, maintaining a healthy diet and engaging in regular physical activity can support overall pelvic health.