What is a broccoli spear?

A broccoli spear refers to a piece of broccoli consisting of a stalk topped with a cluster of florets. Typically, it is cut from the larger head of broccoli, making it easy to cook or serve. Broccoli spears are commonly used in cooking, salads, and as a healthy snack option. They are rich in vitamins and minerals, making them a nutritious addition to meals.