What exercises should you perform if your goal is to improve flexibility of your chest and side muscles?

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1113587

2026-07-07 13:31

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To improve flexibility in your chest and side muscles, incorporate exercises such as chest stretches, doorway stretches, and side bends. Perform chest openers by clasping your hands behind your back and gently pulling your arms away from your body. Include side stretches by reaching one arm overhead and bending to the opposite side, feeling the stretch along your side. Regularly practicing these stretches can enhance flexibility and range of motion in these areas.

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