Why spending too much time in the sun is damaging?

Spending too much time in the sun can lead to skin damage, including sunburn, premature aging, and increased risk of skin cancer due to harmful ultraviolet (UV) radiation. Prolonged exposure can also weaken the skin's immune response and disrupt its natural barrier. Additionally, excessive sun exposure can contribute to eye damage and increase the risk of cataracts. It's important to protect the skin with sunscreen and seek shade to mitigate these risks.