What are minerals on a nutrition label?

Minerals on a nutrition label refer to essential inorganic nutrients that the body needs to function properly. Common minerals listed include calcium, iron, potassium, magnesium, and zinc, among others. These minerals play vital roles in various bodily functions, such as bone health, oxygen transport, and fluid balance. The nutrition label typically provides the amount of each mineral per serving, often expressed as a percentage of the recommended daily value.