Is it better to take biotin supplements or to eat foods with biotin in it?

Biotin is a B vitamin that helps in formation of glucose and fatty acids.It intervenes in their procession (fatty acids and Carbohydrates ).

It is better to eat food containing Biotin than taking it as a drug supplement;but in some special cases the second choice may be preferred due to individual conditions.

Better you eat food with Biotin and then you may get other supplements contained in that food,and you give your organism a good chance to proceed to different components from the food you ate !